Hello everyone. Good to see you all. Today I have come with another interesting topic. We all have played lots of outdoor games such as cricket, football, tennis, and so on. But what if, for some reason, we fail to play these sports? We then opt for indoor games. But confused about which sport to choose? So without wasting your time, let’s start with Top 5 indoor games that will make your day .
Top 5 indoor games that will make your day.
It is played among two players in a four-walled court .The aim is to hit the ball in such a way that the opponent will not play a valid return.
Surprisingly, 20 million people play squash regularly world-wide in over 185 countries.
Squash provides you an excellent cardiovascular workout with upper and lower body exercises.In 2003,Forbes declared squash as the number one healthiest sport to play.
However, the studies says that squash may increase the risk of cardiac Arrhythmia and not or older men with heart disease.
2.BOWLING : High action indoor game
Bowling is a popular sport played by 100 million people in more than 90 countries, 70 million from the United States alone. It is a complete-time spending quality in malls or professional clubs.
Just take the ball and roll over the surface to hit the pins. Take care of your posture, balance, and perfect timing while releasing the ball.
Besides, this sport has its benefits too. It builds your muscle strength, improves flexibility, cardio, and most important, relieves stress.
3.Table tennis :popular indoor game
The sport is featured with fast reaction speed, agility, and quickness. Table tennis has a higher frequency of hits due to the contiguity of players.
Players often use the spin technique to knock their opponent. Spinning shifts the trajectory of the ball and limits the opponent’s options. There are 4 types of spin Back spin, top spin, side spin, cork spin.
Swimming is the most loved sport. It gives you pleasure with a lowimpact workout that has several mental and bodily health benefits.
It builds your endurance, muscle strength, and cardiovascular fitness and improves weight loss. Swimming requires less effort than other sports, but you will get the results that you are looking for.
5. VOLLEYBALL : Best indoor game
Volleyball is a team sport, usually of six players on each side. The trick is players use their hands to hit the ball back and forth over a high net and make the ball touch the court within the opponents playing area.
Studies reveal that playing 45 minutes of volleyball can burn up to 585 calories. Besides, it improves your muscle strength, strengthens the upper body, arms, shoulders, thighs, abdominals, and lower legs.
Most importantly, it improves hand-eye coordination, reflexes, and balance. Volleyball is the best example of teamwork and communication.
Outdoor or indoor sports contribute to nourishing our own development. It helps to keep our mind active and fresh. People who are unable to go out have the option of playing indoor sports.
They are the best ways to have fun.
That’s all for today. These are the TOP 5 INDOOR SPORTS WHICH WILL MAKE YOUR DAY. Comment below on your favorite indoor sports. Let me know if I missed something. Do let me known your queries. Share with your family and friends as I will be back with another interesting topic.
Till then Goodbye.